Blog — Next Generation Healthy Bodies — Next Generation Healthy Bodies

NGHB believes that your body is a marker of truth. If you have not been taking care of yourself and showing yourself some love, it will eventually catch up with you and will have a negative impact on your health and body.

The surprising benefits of using an Infrared Sauna in the warmer weather

The surprising benefits of using an Infrared Sauna in the warmer weather

Jane AndersonNovember 2, 2024

Skin purging...what is it and how we fix it.

Skin purging...what is it and how we fix it.

Skin Purging, what is it and how can you tell if your skin is purging or you have acne.

Jane AndersonOctober 1, 2024skin, skin needling, acne, clear skin, cell turnover, skincare, skin purging, retinal, radiant complexion, glowing skin, anti acne, skin treatments

The incredible benefits of LED therapy and why you need it in your life!

The incredible benefits of LED therapy and why you need it in your life!

With so many benefits an LED treatment should be on your to-do list

Jane AndersonJuly 31, 2024

Unlocking the Healing Power of Infrared Sauna Sessions for Autoimmune Disease

Unlocking the Healing Power of Infrared Sauna Sessions for Autoimmune Disease

Jane AndersonMay 6, 2024Infrared sauna therapy Autoimmune disease Pain relief Inflammation reduction Joint mobility Detoxification Immune support Stress reduction Improved sleep Wellness routine Chronic pain management Natural remedies Holistic health Autoimmune symptoms Infrared heat therapy Immune system support Health benefits of sauna Relaxation therapy Chronic illness management Holistic healing, Auto immune disease, pain relief, inflammation reduction, joint mobility, detoxification, immune support, stress reduction, improved sleep, wellness, chronic pain management, natural remedies, holistic health, immune system support, holistic healing

Exploring Skin Pigmentation: Causes and Treatment Options

Exploring Skin Pigmentation: Causes and Treatment Options

Jane AndersonMarch 21, 2024pigmentation, sun spots, damaged skin, anti aging, melanin, hyperpigmentation, microdermabrasion, skin needling, mesotherapy, infrared sauna

Unveiling the Science Behind Ultrasound Fat Cavitation: Sculpting Your Body with Sound Waves

Unveiling the Science Behind Ultrasound Fat Cavitation: Sculpting Your Body with Sound Waves

Understanding how Ultrasound Fat Cavitation works.

Jane AndersonJanuary 20, 2024body contouring, body scultping, ultrasound fat cavitation, non invasive, beautiful body, ultrasound

What is the right infrared sauna programme for you?

What is the right infrared sauna programme for you?

Find out more facts about your infrared sauna session.

Jane AndersonJanuary 18, 2022infrared, infrared sauna, far infrared, near infrared, mid infrared, detox, weight loss, pain relief, relaxation, wellness, Bayside, fitness, muscle recovery, gym, fitfam

10 Skincare Myths Debunked

10 Skincare Myths Debunked

All those myths you have heard about your skincare…find out the truth here!

Jane AndersonOctober 11, 2021skincare, myths, facial, facial sandringham, medik8, skin peel, look and feel your best

Peels - The Lowdown

Peels - The Lowdown

What is all the hype about Chemical Peels. Find out here!

Jane AndersonJuly 13, 2021medik8, skin peel, facial, facial sandringham, smooth skin, bayside

HYALURONIC ACID - WHAT IS IT AND WHAT IS ALL THE HYPE!

HYALURONIC ACID - WHAT IS IT AND WHAT IS ALL THE HYPE!

Jane AndersonJune 7, 2021

What is Ultrasound Fat Cavitation Body Contouring?

What is Ultrasound Fat Cavitation Body Contouring?

Jane AndersonJanuary 28, 2021Next Generation Healthy Bodiesbody contouring, cellulite reduction, ultrasound fat cavitation, non invasive

Is your home making you sick?

Jane AndersonFebruary 11, 2020

How Infrared Sauna sessions can boost your immune system this Winter

How Infrared Sauna sessions can boost your immune system this Winter

Jane AndersonMay 7, 2019

What you should know before your first Infrared Sauna

What you should know before your first Infrared Sauna

Jane AndersonMarch 26, 2019infrared, infrared sauna, Bayside, Sandringham, Detox, M, ama, immune, auto

10 Mind blowing facts about Infrared Rays

10 Mind blowing facts about Infrared Rays

Jane AndersonFebruary 14, 2019infrared sauna, infrared, amazing results, Detox, weight loss, anti aging, immune defence, results, muscle recovery, wellbeing

Infrared Sauna Treatment: Are they everything they claim!

Infrared Sauna Treatment: Are they everything they claim!

Jane AndersonJanuary 10, 2019Next Generation Healthy Bodiesinfrared sauna, detox, weight loss, auto immune, sauna, wellness, anti aging