NGHB believes that your body is a marker of truth. If you have not been taking care of yourself and showing yourself some love, it will eventually catch up with you and will have a negative impact on your health and body.

Posts tagged Bayside

What is the right infrared sauna programme for you?

Find out more facts about your infrared sauna session.

Jane AndersonJanuary 18, 2022infrared, infrared sauna, far infrared, near infrared, mid infrared, detox, weight loss, pain relief, relaxation, wellness, Bayside, fitness, muscle recovery, gym, fitfam

What you should know before your first Infrared Sauna

Jane AndersonMarch 26, 2019infrared, infrared sauna, Bayside, Sandringham, Detox, M, ama, immune, auto

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