What is the right infrared sauna programme for you?
Our Sunlighten saunas are top of the range with very low EMF and high emissivity. In short they are safe and effective.
The saunas all offer the full spectrum of infrared rays. These are
Far – great for weight loss, detoxification and blood pressure
Mid – Weight loss, pain relief and improved circulation
Near – Pain relief, skin health (anti-aging) and cell health and immunity.
The pre-set wellness programmes are designed to emit the optimal blend of infrared wavelengths— based on 56 clinical studies—to achieve the desired result.
These programmes are:
Detoxification
Weight loss
Pain relief
Cardiovascular
Relaxation
Anti aging.
Detoxification – This is a 37 minute programme that starts at a high intensity to increase the body’s core temperature, then reduces to a lower intensity level. Mid and far infrared combination improves vascular access flow to reach toxins at the cellular level.
Weight loss - A 30 minute sauna that starts at a high-intensity level to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, similar to exercise.
Pain relief – Another 30 minute session that is a far and mid-infrared blend provides natural pain relief by reducing inflammation and swelling while near-infrared penetrates the tissue promoting cellular repair at a medium, constant intensity level.
Cardiovascular - Probably the most intense of the pre-set programmes. This 45 minute session starts at a high intensity to increase heart rate and cardiac output, then lowers the intensity to sustain heart rate level. Circulation increases promoting healthy blood pressure.
Relaxation – This is a very pleasant but effective 40 minutes. Far, mid, and near-infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction.
Anti aging – Fantastic 30 minute session before a facial or if you suffer from a skin condition. A low, constant intensity level penetrates tissue to help with various skin concerns. Near-infrared improves overall skin tone, elasticity, and firmness, promoting anti-aging benefits.
All the pre-set programs range between 46–55°C so for all you hard core sauna-ers we can just run a manual setting for the desired length of time (45 mins is probably long enough!). The Far and Mid infrared rays are omitted during the manual sessions.
As always our friendly team can discuss your wellness goals and help you decide on what session is right for you.
See you in Salon soon!