We Believe in you!

Here at Next Generation Healthy Bodies our WHY is to help you look and feel your best. We are here to help you reach your health and beauty goals and will support you all the way! Our variety of treatments and our friendly staff will definitely help you get there. Take time out of your busy lives to prioritise yourself and work on making you the best you you can be!

The Benefits of Self-love

Motivation for Healthy Habits. Self-love can motivate you to adopt healthy habits and take care of your physical self. You express your love for yourself by doing things that make you look and feel your best. Many people have been able to quit smoking through regular infrared sauna sessions, as it helps to remove the nicotine out of the body very quickly, resulting in less or no nicotine cravings.

Better Mental Health. Mental health issues are more likely to resolve quickly — or less likely to develop altogether— for people who love themselves. Self-love can keep you from getting lost in your own head and going down a path toward negative thoughts and feelings. 

People who find themselves struggling with addiction or other mental health issues often need to develop a stronger positive relationship with themselves and find that self-love can help lead them out of their disorders.

Reduction in Stress and Increase in Performance. Self-love reduces stress, lessens procrastination and reduces performance anxiety.

Better Able to Deal with Adversity. People who practice self-love rebound from adversity faster than those who wallow in self-loathing. You can’t control what life throws at you, but you can manage your own response.

NGHB offers you a retreat where you can leave your worries at the door. Come in and treat yourself to a range of services that allow you time to reconnect to your soul. Take some ‘me time’ and show yourself some love. Your body will thank you for it!