NGHB believes that your body is a marker of truth. If you have not been taking care of yourself and showing yourself some love, it will eventually catch up with you and will have a negative impact on your health and body.

Posts tagged gym

Maximize Muscle Recovery with an Infrared Sauna After Gym Training

Jane AndersonFebruary 11, 2025infrared sauna, muscle recovery, muscle soreness, doms, detox, toxins, lactic acid, post workout, gy, gym, fitness, fitfam

What is the right infrared sauna programme for you?

Find out more facts about your infrared sauna session.

Jane AndersonJanuary 18, 2022infrared, infrared sauna, far infrared, near infrared, mid infrared, detox, weight loss, pain relief, relaxation, wellness, Bayside, fitness, muscle recovery, gym, fitfam

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