An infrared sauna is very different to a traditional hot rocks or steam sauna. It’s safe and far more effective than the traditional saunas. Research shows that the infrared can penetrate about 3.5 - 4cm into the body and for this reason they get great results at much lower temperatures. Not only is the cooler temperature more comfortable for people, but far infrared also cleanses the tissues more effectively. The heat is not just effective for bacteria die-off, but has a whole host of other detoxification effects, as it allows the skin to detoxify toxins, including heavy metals, more effectively, essentially taking pressure off the internal detoxification organs. The first thing people notice is a stress-relieving relaxation of the muscles. Tension melts away and the deep penetrating warmth is very soothing on aches and pains. There are many health benefits and we have a range of programs to suit your needs.